Monday, May 2, 2016

10-minute Home Cardio Workout (No Weights Required!)

30 Jumping Jacks
5 Push-ups
25 High Knees
7 Burpees
10 Crunches
5 Push-ups
7 Squats
30 Jumping Jacks
1 minute Wall Sit
5 Push-ups
25 High Knees


Repeat this set 3 times and try to finish in 10 minutes.

For max results, repeat the set 9 times and finish in 30 minutes.

I usually do this when I'm busier than usual because it's just 10 minutes. When I'm not busy, I do ball-handling drills, shooting practices or strength training. More on those later!

By the way, I do not own this program. I just got this from a family friend who got this from another friend.

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